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Ahana Ahana

Water Weight: What You Need To Know Are you working hard to achieve your weight loss goal? If you are weight scale is constant then some exercise and healthy habits can help you to lose a few pounds. But what if you’re very close to your target weight, and suddenly you gained pound again in an overnight! However, these fluctuations on the scale could be due to water weight and not fat loss. So now the question raised is what water weight is? We all know that we have 50-60%

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