A proper diet is the one that helps you to maintain or improve your health. Diet plan can also be the intake of normal bodily functioning. An ideal average diet contains Proteins, Vitamins, minerals, fats, carbohydrates, fiber and water all in a balanced proportion. Doing diet once in a while does not mean that, you will instantly lose weight. It is said that losing weight needs a lot of Determination and patience. It’s just not to lose your pounds but to maintain it all the time.